Trending

Which is the healthiest diet

Whether in magazines, trade journals, books, blogs and TV shows, many promises are made around diets. There’s no…

Mar 1, 202215 min read

How food you eat can affect your anxiety

List of anti-anxiety foods What foods strengthen the nervous system? Foods, fruits, vegetables, plants and snacks that can…

Apr 20, 20226 min read

What is a Paleo diet

When we look at the many existing diets – like the gluten-free diet, the paleo diet or the…

Feb 20, 20227 min read

What to know about planning a healthy vegetarian diet

If you are a vegetarian or would like to become one, read on to find out how to…

Apr 6, 20224 min read

What is a low calorie diet?

We all want to lose some weight and stay in shape. However, 80% of people eventually regain the…

Feb 5, 202214 min read
The benefits and dangers of ketogenic diet

The benefits and dangers of ketogenic diet

Keto diet is a low-carbohydrate, high-fat diet that has been shown to help improve blood sugar control, reduce…

Feb 26, 202217 min read

Recent Posts

Who is an Industrial Vegan: Industrial Vegan Definition

Who is an Industrial Vegan: Industrial Vegan Definition

BySamanthaMay 1, 20226 min read

If you haven’t yet been acquainted with the term ‘Industrial Vegan,” you’re not alone. This is a fairly new term in the world of veganism that entered the vernacular in…

Is coffee bad for health?

BySamanthaApr 28, 2022

A growing body of additional research suggests that coffee can be considered a healthy beverage as part of a balanced diet for a healthy adult when consumed in moderation. However,…

Why you should drink coffee for better health

BySamanthaApr 24, 2022

Coffee lovers everywhere looking for their favorite warm morning brew probably don’t think about its health benefits or risks. However, coffee is the fruit and subject of a long history…

How food you eat can affect your anxiety

BySamanthaApr 20, 2022

List of anti-anxiety foods What foods strengthen the nervous system? Foods, fruits, vegetables, plants and snacks that can help a person relax are those that primarily contain magnesium, calcium, zinc…