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What you need to know about vitamin B12 as a vegan

B12 is a recurring topic when talking about veganism. The only vitamin necessary to take in the form…

Mar 27, 20225 min read

What is Mediterranean diet: how it helps to stay in good health

The Mediterranean diet is centered on the traditional cuisine that people in Mediterranean nations like France, Spain, Greece,…

Feb 11, 202210 min read

What is a low calorie diet?

We all want to lose some weight and stay in shape. However, 80% of people eventually regain the…

Feb 5, 202214 min read
Intermittent Fasting: Health Benefits of Intermittent Fasting

Intermittent Fasting: Health Benefits of Intermittent Fasting

Intermittent fasting has gained popularity since people started a healthy approach to weight loss and results in improved…

Jan 30, 202219 min read

Is coffee bad for health?

A growing body of additional research suggests that coffee can be considered a healthy beverage as part of…

Apr 28, 20228 min read

How to help a vegetarian child grow up healthy

Maybe you’re a vegetarian, and your kids want to eat the same way. Or maybe your seven-year-old learned…

Mar 18, 20225 min read

Recent Posts

Who is an Industrial Vegan: Industrial Vegan Definition

Who is an Industrial Vegan: Industrial Vegan Definition

BySamanthaMay 1, 20226 min read

If you haven’t yet been acquainted with the term ‘Industrial Vegan,” you’re not alone. This is a fairly new term in the world of veganism that entered the vernacular in…

Is coffee bad for health?

BySamanthaApr 28, 2022

A growing body of additional research suggests that coffee can be considered a healthy beverage as part of a balanced diet for a healthy adult when consumed in moderation. However,…

Why you should drink coffee for better health

BySamanthaApr 24, 2022

Coffee lovers everywhere looking for their favorite warm morning brew probably don’t think about its health benefits or risks. However, coffee is the fruit and subject of a long history…

How food you eat can affect your anxiety

BySamanthaApr 20, 2022

List of anti-anxiety foods What foods strengthen the nervous system? Foods, fruits, vegetables, plants and snacks that can help a person relax are those that primarily contain magnesium, calcium, zinc…