A growing body of additional research suggests that coffee can be considered a healthy beverage as part of a balanced diet for a healthy adult when consumed in moderation. However, coffee may not be for everyone, and it is sometimes interesting to fully explore the intricacies of coffee to understand the advantages and disadvantages of …
Coffee lovers everywhere looking for their favorite warm morning brew probably don’t think about its health benefits or risks. However, coffee is the fruit and subject of a long history of debate and research for both benefits and harms to the human body. The consumption of coffee such Arabica coffee, Robusta coffee, which has exceeded …
List of anti-anxiety foods What foods strengthen the nervous system? Foods, fruits, vegetables, plants and snacks that can help a person relax are those that primarily contain magnesium, calcium, zinc and potassium.. It is therefore vital to know the basics of a healthy diet to combat anxiety and fatigue. Magnesium, calcium, zinc and potassium are …
Caffeine is a psychoactive stimulant whose effects may not suit all people. However, limiting caffeine consumption for personal preferences or health reasons without necessarily removing this drink from a diet is possible. Thus, decaffeinated coffee can be a great alternative. Why do we say decaffeinated coffee? Decaffeinated coffee is very similar to regular coffee in …
Gastroenteritis, or stomach flu or viral gastroenteritis, is an inflammation of the stomach and intestinal wall that is very common during the fall and winter seasons but can also be caught in summer. This inflammation of the stomach and intestines, the most common causes of which are viral, causes digestion problems, diarrhea or liquid stools, …
Drink coffee after breakfast for better metabolic control Strong black coffee to wake a person after a stormy night’s sleep could affect blood sugar control. Research on exercise and metabolism has examined the effect of interrupted sleep and morning coffee on a range of different metabolic markers. a night of poor sleep has a limited …
If you are a vegetarian or would like to become one, read on to find out how to establish a healthy diet for you. A well-planned vegetarian diet can be healthy and delicious. There are many exciting food choices, from hearty lentil soups to tasty veggie burgers. However, to be a healthy vegetarian, you must …
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So an ancestral diet might be one of the most traditional, essential, and logical diets known today. Many assume that the ancestral diet is something way foreign and long gone. But this type of diet only dates back three or four generations before us. Its main goal is to nourish the mind and body, simplify …
Why we should follow the paleo diet: how to do it Read More »
Preparing healthy meals for the family can be a challenge, especially if one of the members, especially a teenager, decides to become a vegetarian. Teenagers need to know that being a vegetarian requires more than simply eliminating meat from their diet! Plus, they have to eat all their vegetables! A vegetarian diet if appropriately planned …
B12 is a recurring topic when talking about veganism. The only vitamin necessary to take in the form of a supplement is often used as an anti-vegan argument with the you have to supplement yourself, so it’s not natural. It’s time to deconstruct the myth around the B12 and understand what we’re talking about. What …
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