B12 is a recurring topic when talking about veganism. The only vitamin necessary to take in the form of a supplement is often used as an anti-vegan argument with the you have to supplement yourself, so it’s not natural. It’s time to deconstruct the myth around the B12 and understand what we’re talking about. What …
What you need to know about vitamin B12 as a vegan Read More »
Our body needs vitamin B12 to stay healthy. Therefore, it is essential to ensure that our body gets enough of this vitamin. what we need to know about vitamin B12? Functions of vitamin B 12 Vitamin B12 allows our body to produce healthy blood cells and helps our nerves to function normally. The amount of …
Most people unfamiliar with the vegan diet may find it inconceivable that you could do without eggs, especially in baking. And yet, there are many possible substitutes for doing without eggs. cooking without eggs There may be several situations where you will need to cook without eggs: you have a loved one allergic to eggs. …
Maybe you’re a vegetarian, and your kids want to eat the same way. Or maybe your seven-year-old learned where hamburgers came from and don’t want to eat them anymore. Whatever the reason, children can safely follow a vegetarian diet. So here’s what you need to know to help a vegetarian child grow healthy. What is …
Palm oil has invaded the public debate for many years. Criticized by many for its strong environmental impact, it remains the most consumed oil despite everything. About 25% of world consumption of vegetable oil. Although its production does not require the direct exploitation of an animal, palm oil is considered by many vegans to be …
A vegan is a vegetarian who avoids all animal products. A vegan does not eat meat, dairy, or eggs and does not drink milk. However, a vegan diet can still provide all your body’s essential minerals and vitamins. All it takes is good planning! If you’re considering going vegan or want to eat fewer animal …
The nutritional benefits of plant-based foods We see more and more in the literature that a vegetable diet is beneficial, and this is at every stage of life! The most important dietary risk factor that can be modified to gain years of healthy life is eating more plant-based foods. It is therefore recognized today that …
Why you should go vegetarian or vegan for your health Read More »
How to get the essential calcium from paleo diet The typical Paleo diet is sometimes singled out for being more at risk for calcium and vitamin D deficiency, essential for bone health. Therefore, the correct approach to calcium balance in this type of diet is necessary. On the other hand, vitamin D is often overlooked …
Whether in magazines, trade journals, books, blogs and TV shows, many promises are made around diets. There’s no shortage of nutrition and health advice when it comes to weight loss and so-called miraculous weight-loss diets for excess pounds. Unfortunately, many of these diets to lose weight and get a flat stomach quickly can be a …
Keto diet is a low-carbohydrate, high-fat diet that has been shown to help improve blood sugar control, reduce inflammation and weight loss. The keto diet works by turning the body into a fat-burning machine. This way of eating helps people lose weight without feeling hungry or deprived. A ketogenic diet, or keto diet, is a …
