When we look at the many existing diets – like the gluten-free diet, the paleo diet or the ketogenic diet and the way we choose to eat, it becomes increasingly clear that we are losing certain values in the name efficiency. As we know, fast food and junk food are not just a health issue …
The flexitarian diet is an increasingly common eating style. It is not just a fad since it also corresponds to changes in modern lifestyles, new advances in nutrition, and environmental constraints. The flexitarian diet is a flexible vegetarian diet. This type of diet is the cross between certain principles of the vegan diets. And since …
Food can be an effective way to fight cancer. cancer is a major public health issue being second cause of death in the world with 8.8 million deaths in 2015 according to the WHO. Numerous studies have shown that a varied and nutritious diet can help prevent the disease from returning and can even help …
The Mediterranean diet is centered on the traditional cuisine that people in Mediterranean nations like France, Spain, Greece, and Italy used to eat. The patients in this study were extremely healthy and had a low chance of developing a variety of chronic diseases, according to the researchers What is the Mediterranean diet? The Mediterranean diet …
What is Mediterranean diet: how it helps to stay in good health Read More »
The vegetarian diet is a societal phenomenon that is on the rise. A vegetarian diet is a dietary regimen that excludes meat and poultry. Vegetarians may also exclude eggs, dairy products, and other animal-derived foods. Some vegetarians choose to avoid all food of animal origin, while others may eat small amounts of meat or poultry. …
We all want to lose some weight and stay in shape. However, 80% of people eventually regain the lost weight. No slimming diet works in the long term. This is the reason why every year, new diets surface, and a large number of people try several diets as an escape route. But, in truth, there …
The keto diet is a low carb, high-fat diet that has been shown to be effective for weight loss. It involves eating mostly foods that are high in fat and low in carbs, with a moderate amount of protein. The goal is to enter into a state of ketosis, which helps the body burn more …
Intermittent fasting has gained popularity since people started a healthy approach to weight loss and results in improved cardio-metabolic risk factors. it is essential to be well informed about this diet before practicing it and to avoid certain errors thanks to some personalized tips adapted to different persons. However, there are few things to consider. …
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