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What is Mediterranean diet: how it helps to stay in good health

The Mediterranean diet is centered on the traditional cuisine that people in Mediterranean nations like France, Spain, Greece, and Italy used to eat. The patients in this study were extremely healthy and had a low chance of developing a variety of chronic diseases, according to the researchers  What is the Mediterranean diet? The Mediterranean diet …

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Intermittent Fasting: Health Benefits of Intermittent Fasting

Intermittent Fasting: Health Benefits of Intermittent Fasting

Intermittent fasting has gained popularity since people started a healthy approach to weight loss and results in improved cardio-metabolic risk factors. it is essential to be well informed about this diet before practicing it and to avoid certain errors thanks to some personalized tips adapted to different persons. However, there are few things to consider. …

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