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How to help a vegetarian child grow up healthy
Maybe you’re a vegetarian, and your kids want to eat the same way. Or maybe your seven-year-old learned…
Is a paleo diet good for health?
How to get the essential calcium from paleo diet The typical Paleo diet is sometimes singled out for…
Vegetarian diet: the benefits and what to eat
The vegetarian diet is a societal phenomenon that is on the rise. A vegetarian diet is a dietary…
How to prepare a Balanced Vegan Diet
A vegan is a vegetarian who avoids all animal products. A vegan does not eat meat, dairy, or…
Why we should follow the paleo diet: how to do it
So an ancestral diet might be one of the most traditional, essential, and logical diets known today. Many…
How to add Vitamin B12 in Vegan diet
Our body needs vitamin B12 to stay healthy. Therefore, it is essential to ensure that our body gets…
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Which coffee or coffee bean to choose?
Caffeine is a psychoactive stimulant whose effects may not suit all people. However, limiting caffeine consumption for personal preferences or health reasons without necessarily removing this drink from a diet…
What is gastroenteritis: how to treat it
Gastroenteritis, or stomach flu or viral gastroenteritis, is an inflammation of the stomach and intestinal wall that is very common during the fall and winter seasons but can also be…
When to drink coffee: What’s the best time?
Drink coffee after breakfast for better metabolic control Strong black coffee to wake a person after a stormy night’s sleep could affect blood sugar control. Research on exercise and metabolism…
What to know about planning a healthy vegetarian diet
If you are a vegetarian or would like to become one, read on to find out how to establish a healthy diet for you. A well-planned vegetarian diet can be…
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