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Is coffee bad for health?
A growing body of additional research suggests that coffee can be considered a healthy beverage as part of…
Intermittent Fasting: Health Benefits of Intermittent Fasting
Intermittent fasting has gained popularity since people started a healthy approach to weight loss and results in improved…
When to drink coffee: What’s the best time?
Drink coffee after breakfast for better metabolic control Strong black coffee to wake a person after a stormy…
Is a paleo diet good for health?
How to get the essential calcium from paleo diet The typical Paleo diet is sometimes singled out for…
Why you should drink coffee for better health
Coffee lovers everywhere looking for their favorite warm morning brew probably don’t think about its health benefits or…
Vegetarian diet: the benefits and what to eat
The vegetarian diet is a societal phenomenon that is on the rise. A vegetarian diet is a dietary…
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What is gastroenteritis: how to treat it
Gastroenteritis, or stomach flu or viral gastroenteritis, is an inflammation of the stomach and intestinal wall that is very common during the fall and winter seasons but can also be…
When to drink coffee: What’s the best time?
Drink coffee after breakfast for better metabolic control Strong black coffee to wake a person after a stormy night’s sleep could affect blood sugar control. Research on exercise and metabolism…
What to know about planning a healthy vegetarian diet
If you are a vegetarian or would like to become one, read on to find out how to establish a healthy diet for you. A well-planned vegetarian diet can be…
Why we should follow the paleo diet: how to do it
So an ancestral diet might be one of the most traditional, essential, and logical diets known today. Many assume that the ancestral diet is something way foreign and long gone.…
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