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How to help a vegetarian child grow up healthy

Maybe you’re a vegetarian, and your kids want to eat the same way. Or maybe your seven-year-old learned…

Mar 18, 20225 min read

Is a paleo diet good for health?

How to get the essential calcium from paleo diet The typical Paleo diet is sometimes singled out for…

Mar 4, 20227 min read

Vegetarian diet: the benefits and what to eat

The vegetarian diet is a societal phenomenon that is on the rise. A vegetarian diet is a dietary…

Feb 8, 20228 min read

How to prepare a Balanced Vegan Diet

A vegan is a vegetarian who avoids all animal products. A vegan does not eat meat, dairy, or…

Mar 11, 20226 min read

Why we should follow the paleo diet: how to do it

So an ancestral diet might be one of the most traditional, essential, and logical diets known today. Many…

Apr 3, 20225 min read

How to add Vitamin B12 in Vegan diet

Our body needs vitamin B12 to stay healthy. Therefore, it is essential to ensure that our body gets…

Mar 24, 20229 min read

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