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Is a paleo diet good for health?

How to get the essential calcium from paleo diet The typical Paleo diet is sometimes singled out for…

Mar 4, 20227 min read

How to plan meals for the vegetarian teenager

Preparing healthy meals for the family can be a challenge, especially if one of the members, especially a…

Mar 30, 20224 min read

Vegetarian diet: the benefits and what to eat

The vegetarian diet is a societal phenomenon that is on the rise. A vegetarian diet is a dietary…

Feb 8, 20228 min read

Why you should go vegetarian or vegan for your health

The nutritional benefits of plant-based foods We see more and more in the literature that a vegetable diet…

Mar 10, 20224 min read

What is Mediterranean diet: how it helps to stay in good health

The Mediterranean diet is centered on the traditional cuisine that people in Mediterranean nations like France, Spain, Greece,…

Feb 11, 202210 min read
What is keto diet: how to maintain a keto diet

What is keto diet: how to maintain a keto diet

The keto diet is a low carb, high-fat diet that has been shown to be effective for weight…

Feb 2, 202215 min read

Recent Posts

Why we should follow the paleo diet: how to do it

BySamanthaApr 3, 20225 min read

So an ancestral diet might be one of the most traditional, essential, and logical diets known today. Many assume that the ancestral diet is something way foreign and long gone.…

How to plan meals for the vegetarian teenager

BySamanthaMar 30, 2022

Preparing healthy meals for the family can be a challenge, especially if one of the members, especially a teenager, decides to become a vegetarian. Teenagers need to know that being…

What you need to know about vitamin B12 as a vegan

BySamanthaMar 27, 2022

B12 is a recurring topic when talking about veganism. The only vitamin necessary to take in the form of a supplement is often used as an anti-vegan argument with the…

How to add Vitamin B12 in Vegan diet

BySamanthaMar 24, 2022

Our body needs vitamin B12 to stay healthy. Therefore, it is essential to ensure that our body gets enough of this vitamin. what we need to know about vitamin B12?…