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Why we should follow the paleo diet: how to do it
So an ancestral diet might be one of the most traditional, essential, and logical diets known today. Many…
What’s Anti-cancer foods and diet: how it works
Food can be an effective way to fight cancer. cancer is a major public health issue being second…
What is a Paleo diet
When we look at the many existing diets – like the gluten-free diet, the paleo diet or the…
What to know about planning a healthy vegetarian diet
If you are a vegetarian or would like to become one, read on to find out how to…
What is an Anti-stress diet: foods good for health
Stress is a necessary protective mechanism to protect and safeguard us. Although, in many cases taking natural steps…
Vegetarian diet: the benefits and what to eat
The vegetarian diet is a societal phenomenon that is on the rise. A vegetarian diet is a dietary…
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How to plan meals for the vegetarian teenager
Preparing healthy meals for the family can be a challenge, especially if one of the members, especially a teenager, decides to become a vegetarian. Teenagers need to know that being…
What you need to know about vitamin B12 as a vegan
B12 is a recurring topic when talking about veganism. The only vitamin necessary to take in the form of a supplement is often used as an anti-vegan argument with the…
How to add Vitamin B12 in Vegan diet
Our body needs vitamin B12 to stay healthy. Therefore, it is essential to ensure that our body gets enough of this vitamin. what we need to know about vitamin B12?…
What you can replace the eggs with?
Most people unfamiliar with the vegan diet may find it inconceivable that you could do without eggs, especially in baking. And yet, there are many possible substitutes for doing without…
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