Trending
Is a paleo diet good for health?
How to get the essential calcium from paleo diet The typical Paleo diet is sometimes singled out for…
How to plan meals for the vegetarian teenager
Preparing healthy meals for the family can be a challenge, especially if one of the members, especially a…
Vegetarian diet: the benefits and what to eat
The vegetarian diet is a societal phenomenon that is on the rise. A vegetarian diet is a dietary…
Why you should go vegetarian or vegan for your health
The nutritional benefits of plant-based foods We see more and more in the literature that a vegetable diet…
What is Mediterranean diet: how it helps to stay in good health
The Mediterranean diet is centered on the traditional cuisine that people in Mediterranean nations like France, Spain, Greece,…
What is keto diet: how to maintain a keto diet
The keto diet is a low carb, high-fat diet that has been shown to be effective for weight…
Recent Posts
Why we should follow the paleo diet: how to do it
So an ancestral diet might be one of the most traditional, essential, and logical diets known today. Many assume that the ancestral diet is something way foreign and long gone.…
How to plan meals for the vegetarian teenager
Preparing healthy meals for the family can be a challenge, especially if one of the members, especially a teenager, decides to become a vegetarian. Teenagers need to know that being…
What you need to know about vitamin B12 as a vegan
B12 is a recurring topic when talking about veganism. The only vitamin necessary to take in the form of a supplement is often used as an anti-vegan argument with the…
How to add Vitamin B12 in Vegan diet
Our body needs vitamin B12 to stay healthy. Therefore, it is essential to ensure that our body gets enough of this vitamin. what we need to know about vitamin B12?…
Most discussed
