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Why we should follow the paleo diet: how to do it

So an ancestral diet might be one of the most traditional, essential, and logical diets known today. Many…

Apr 3, 20225 min read

What’s Anti-cancer foods and diet: how it works

Food can be an effective way to fight cancer. cancer is a major public health issue being second…

Feb 13, 20229 min read

What is a Paleo diet

When we look at the many existing diets – like the gluten-free diet, the paleo diet or the…

Feb 20, 20227 min read

What to know about planning a healthy vegetarian diet

If you are a vegetarian or would like to become one, read on to find out how to…

Apr 6, 20224 min read

What is an Anti-stress diet: foods good for health

Stress is a necessary protective mechanism to protect and safeguard us. Although, in many cases taking natural steps…

Feb 23, 20228 min read

Vegetarian diet: the benefits and what to eat

The vegetarian diet is a societal phenomenon that is on the rise. A vegetarian diet is a dietary…

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Recent Posts

How to plan meals for the vegetarian teenager

BySamanthaMar 30, 20224 min read

Preparing healthy meals for the family can be a challenge, especially if one of the members, especially a teenager, decides to become a vegetarian. Teenagers need to know that being…

What you need to know about vitamin B12 as a vegan

BySamanthaMar 27, 2022

B12 is a recurring topic when talking about veganism. The only vitamin necessary to take in the form of a supplement is often used as an anti-vegan argument with the…

How to add Vitamin B12 in Vegan diet

BySamanthaMar 24, 2022

Our body needs vitamin B12 to stay healthy. Therefore, it is essential to ensure that our body gets enough of this vitamin. what we need to know about vitamin B12?…

What you can replace the eggs with?

BySamanthaMar 21, 2022

Most people unfamiliar with the vegan diet may find it inconceivable that you could do without eggs, especially in baking. And yet, there are many possible substitutes for doing without…