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How food you eat can affect your anxiety
List of anti-anxiety foods What foods strengthen the nervous system? Foods, fruits, vegetables, plants and snacks that can…
Which is the healthiest diet
Whether in magazines, trade journals, books, blogs and TV shows, many promises are made around diets. There’s no…
How to help a vegetarian child grow up healthy
Maybe you’re a vegetarian, and your kids want to eat the same way. Or maybe your seven-year-old learned…
What is a flexitarian diet?
The flexitarian diet is an increasingly common eating style. It is not just a fad since it also…
What is an Anti-stress diet: foods good for health
Stress is a necessary protective mechanism to protect and safeguard us. Although, in many cases taking natural steps…
The benefits and dangers of ketogenic diet
Keto diet is a low-carbohydrate, high-fat diet that has been shown to help improve blood sugar control, reduce…
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What you can replace the eggs with?
Most people unfamiliar with the vegan diet may find it inconceivable that you could do without eggs, especially in baking. And yet, there are many possible substitutes for doing without…
How to help a vegetarian child grow up healthy
Maybe you’re a vegetarian, and your kids want to eat the same way. Or maybe your seven-year-old learned where hamburgers came from and don’t want to eat them anymore. Whatever…
Is palm oil vegan?
Palm oil has invaded the public debate for many years. Criticized by many for its strong environmental impact, it remains the most consumed oil despite everything. About 25% of world…
How to prepare a Balanced Vegan Diet
A vegan is a vegetarian who avoids all animal products. A vegan does not eat meat, dairy, or eggs and does not drink milk. However, a vegan diet can still…
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