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How food you eat can affect your anxiety

List of anti-anxiety foods What foods strengthen the nervous system? Foods, fruits, vegetables, plants and snacks that can…

Apr 20, 20226 min read

Which is the healthiest diet

Whether in magazines, trade journals, books, blogs and TV shows, many promises are made around diets. There’s no…

Mar 1, 202215 min read

How to help a vegetarian child grow up healthy

Maybe you’re a vegetarian, and your kids want to eat the same way. Or maybe your seven-year-old learned…

Mar 18, 20225 min read

What is a flexitarian diet?

The flexitarian diet is an increasingly common eating style. It is not just a fad since it also…

Feb 17, 202210 min read

What is an Anti-stress diet: foods good for health

Stress is a necessary protective mechanism to protect and safeguard us. Although, in many cases taking natural steps…

Feb 23, 20228 min read
The benefits and dangers of ketogenic diet

The benefits and dangers of ketogenic diet

Keto diet is a low-carbohydrate, high-fat diet that has been shown to help improve blood sugar control, reduce…

Feb 26, 202217 min read

Recent Posts

What you can replace the eggs with?

BySamanthaMar 21, 20226 min read

Most people unfamiliar with the vegan diet may find it inconceivable that you could do without eggs, especially in baking. And yet, there are many possible substitutes for doing without…

How to help a vegetarian child grow up healthy

BySamanthaMar 18, 2022

Maybe you’re a vegetarian, and your kids want to eat the same way. Or maybe your seven-year-old learned where hamburgers came from and don’t want to eat them anymore. Whatever…

Is palm oil vegan?

BySamanthaMar 15, 2022

Palm oil has invaded the public debate for many years. Criticized by many for its strong environmental impact, it remains the most consumed oil despite everything. About 25% of world…

How to prepare a Balanced Vegan Diet

BySamanthaMar 11, 2022

A vegan is a vegetarian who avoids all animal products. A vegan does not eat meat, dairy, or eggs and does not drink milk. However, a vegan diet can still…