Recent Posts
Vegetarian diet: the benefits and what to eat
The vegetarian diet is a societal phenomenon that is on the rise. A vegetarian diet is a dietary regimen that excludes meat and poultry. Vegetarians may also exclude eggs, dairy…
What is a low calorie diet?
We all want to lose some weight and stay in shape. However, 80% of people eventually regain the lost weight. No slimming diet works in the long term. This is…
What is keto diet: how to maintain a keto diet
The keto diet is a low carb, high-fat diet that has been shown to be effective for weight loss. It involves eating mostly foods that are high in fat and…
Intermittent Fasting: Health Benefits of Intermittent Fasting
Intermittent fasting has gained popularity since people started a healthy approach to weight loss and results in improved cardio-metabolic risk factors. it is essential to be well informed about this…
