Recent Posts
What is Mediterranean diet: how it helps to stay in good health
The Mediterranean diet is centered on the traditional cuisine that people in Mediterranean nations like France, Spain, Greece, and Italy used to eat. The patients in this study were extremely…
Vegetarian diet: the benefits and what to eat
The vegetarian diet is a societal phenomenon that is on the rise. A vegetarian diet is a dietary regimen that excludes meat and poultry. Vegetarians may also exclude eggs, dairy…
What is a low calorie diet?
We all want to lose some weight and stay in shape. However, 80% of people eventually regain the lost weight. No slimming diet works in the long term. This is…
What is keto diet: how to maintain a keto diet
The keto diet is a low carb, high-fat diet that has been shown to be effective for weight loss. It involves eating mostly foods that are high in fat and…
