What you can replace the eggs with?

Most people unfamiliar with the vegan diet may find it inconceivable that you could do without eggs, especially in baking. And yet, there are many possible substitutes for doing without eggs.

cooking without eggs

There may be several situations where you will need to cook without eggs:

you have a loved one allergic to eggs. you invite a vegan person to eat. you have no more eggs in your cupboards

Despite what some might think, it is totally possible to do without eggs. Many alternatives exist on the market and can play the same role as the egg in a pastry recipe or savory dish. These alternatives are mostly easily found in supermarkets or in specialized organic stores.

Why we use eggs in a recipe

The egg can have several roles in the kitchen, and the choice of substitute will depend on the role of the egg in the planned recipe.

the egg can act as a binder or humectant, especially in muffins, biscuits, and cookies. If the basic recipe contains only one egg, it is likely to serve as a binder.

It can also have a leavening role, as in cakes or bread, to give them a lighter and airier texture. If the recipe contains several eggs, or beaten egg whites, these probably have a leavening function.

In a terrine-style dish, it may function to bind the ingredients.

What to replace the eggs with?

Here are different possible alternatives to replace the egg in a recipe:

Flax seeds: ground and diluted in water, they produce a sticky texture close to that of egg white. They can be used in light-textured recipes, such as muffins or cookies. Dosage: 2 tbsp. of flax seeds and 2 tbsp. of water to replace 1 egg (mix 5 minutes before incorporating them into the preparation°.

Chia seeds: they also become gelatinous on contact with water, but do not need to be ground unlike flax seeds. Count 2 tbsp. of chia seeds and 2 tbsp. of water to replace an egg (10 minutes of rest before incorporating them into the recipe).

Corn, potato or tapioca starch: moistened, the starch becomes gelatinous and serves as a binder. 1 tbsp. of starch to add to the flour and 2 tbsp. of water to add to the liquid ingredients.

banana: to be used mashed in your sweet preparations. 1/2 banana to replace an egg.

Aquafaba: Aquafaba is simply the water from cooking legumes. To get it, you can buy a can of chickpeas and strain the water. This can then be beaten into snow using an electric mixer (we tested by hand once, and the result was disastrous…). This alternative will be perfect for your meringues, chocolate mousses and sponge cakes. Count 3 tbsp. of aquafaba for one egg white.

agar-agar: with its gelling action, agar-agar can replace eggs in terrines, creams or even panacottas. 1 tsp and 4 tbsp. will replace an egg. It must be boiled before being incorporated into the recipe.

Obviously, there are many other alternatives to replace eggs: tofu, soy yogurts, okara, guar gum, oilseed purees, etc.

There you are, you are ready to replace the eggs in your preparations!



What can you replace the eggs with?

Most people unfamiliar with the vegan diet may find it inconceivable that you could do without eggs, especially in baking. And yet, there are many possible substitutes for doing without eggs.

Is it possible to cook without eggs

Despite what some might think, it is possible to do without eggs. Many alternatives exist on the market and can play the same role as the egg in a pastry recipe or savoury dish. These alternatives are most easily found in supermarkets or specialized organic stores.

There may be several situations where you will need to cook without eggs.

Maybe you have a loved one allergic to eggs. You invite a vegan person to eat. you have no more eggs in your cupboards

Why we use eggs in a recipe

The egg can have several roles in the kitchen, and the choice of substitute will depend on the part of the egg in the planned recipe.

Egg act as a binder

The egg can be a binder or humectant, especially in muffins, biscuits, and cookies. If the basic recipe contains only one egg, it will serve as a binder.

To make barter airy and runny

It can also have a leavening role, like cakes or bread, to give them a lighter and airier texture. If the recipe contains several eggs or beaten egg whites, these probably have a leavening function.

To stick the ingredients together

In a terrine-style dish, or in crepes, it may function to bind the ingredients.

What to replace the eggs with?

Here are different possible alternatives to replace the egg in a recipe.

Flax seeds

ground and diluted in water, they produce a sticky texture close to that of egg white. Therefore, they can be used in light-textured recipes, such as muffins or cookies. Dosage: 2 tbsp. Of flax seeds and 2 tbsp. Of water to replace one egg (mix 5 minutes before incorporating them into the preparation°.

Chia seeds

Chia seeds also become gelatinous in contact with water but do not need to be ground, unlike flax seeds. Count 2 tbsp. Of chia seeds and 2 tbsp. Of water to replace an egg (10 minutes of rest before incorporating them into the recipe).

Starch

Corn, potato or tapioca starch: moistened, the starch becomes gelatinous and serves as a binder. 1 tbsp. Of starch to add to the flour and 2 tbsp. Of water to add to the liquid ingredients.

Banana

to be used mashed in your sweet preparations. 1/2 banana to replace an egg.

Aquafaba

Aquafaba is simply the water from cooking legumes. You can buy a can of chickpeas and strain the water to get it. This can then be beaten into snow using an electric mixer (we tested by hand once, and the result was disastrous…). This alternative will be perfect for your meringues, chocolate mousses and sponge cakes. Count 3 tbsp. Of aquafaba for one egg white.

Agar-agar

agar-agar can replace eggs in terrines, creams, or even pannacotta with its gelling action. 1 tsp and 4 tbsp. Will return an egg. It must be boiled before being incorporated into the recipe.

Other alternatives

There are many other alternatives to replace eggs: tofu, soy yogurts, okara, guar gum, oilseed purees, etc.

There you are, you are ready to replace the eggs in your preparations!

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